Every woman has her own weight loss secrets. Someone does sports, someone follows a diet and someone combines several methods at once. And the latter way is more effective. Proper nutrition and moderate physical activity will gradually do this and the weight will return to normal. Homemade tea for weight loss will help speed up this process. There are many simple recipes based on natural and healthy products. Thus, you get not only weight loss but also health benefits. Some women prefer to buy ready-made slimming tea at the pharmacy, but here you have to be careful. First, there are many counterfeits. Second, some manufacturers add chemical elements to beverages that, if consumed regularly, can be harmful to health.
Characteristics of home-made slimming tea
Duration of use
Most home-made slimming teas are based on herbs that work to boost metabolism, dehydrate and detoxify. Such processes have two opposite sides. First, they eliminate harmful substances and free cells and organs from accumulated toxins, removing all of these along with the fluid. But with prolonged use, it can lead to nutrient depletion and dehydration. It is for this reason that the duration of tea intake should be strictly limited. It is better to do the course no more than 10 days, and then take a 5-day break.
The rule of holistic approach
Homemade slimming tea will be effective only when combined with other weight loss techniques. So, at the same time with its use it is necessary to follow a low-calorie diet, as well as play sports. In this case, it is not at all necessary, even desirable, to tire yourself with exercise every day. To form the figure, it is enough to visit the gym or fitness center 2-3 times a week. As a last resort, you can also practice at home.
If you want to adjust your weight a bit, you can continue without changing your daily routine. Simply add one of the slimming teas to your diet. Drink it every day for a week, and you can cleanse your body of toxins and restore your figure. But at the same time, it is important to understand that only good habits will lead to lasting results. In order not to think about losing weight, it is necessary to lead a healthy lifestyle in all aspects. Then you will provide yourself with an ideal figure, youth and energy for many years.
Homemade recipes
Green tea
High quality green tea without aromatic additives in itself is a great tool to maintain a healthy figure. By replacing them with other hot drinks, you can improve your health and gradually lose weight. To make it more effective, you can add a small amount of fresh ginger root, a lemon wedge or both. Best of all, this drink is suitable for winter time, preventing colds.
Herbal infusion with oranges
To make this tea, you need to buy dried cat lemon leaves at the pharmacy. You will need 10 g per serving. Also take 7 g of chopped orange peel. All this is poured with 300 ml of boiling water, wrap in a towel and leave for 10 - 12 minutes. The infusion should then be filtered and taken on an empty stomach - in the morning or at bedtime.
Thyme tea and mint
The recipe for this drink is quite simple. You need to take 10 g of dried thyme and mint, pour a glass of boiling water and put on low heat for 5 minutes. After that, wrap the infusion dishes with a towel and leave for another 10 minutes. Then drain and drink on an empty stomach. One glass a day is enough.
Apple cinnamon tea
This drink can be drunk not in a course, but occasionally as desired. Not only will it benefit and help you lose weight, but it will also be a lot of fun. To prepare it, you need to finely chop half of the apple and place it in a glass along with a cinnamon stick. Put the tea leaves (any tea will do). Pour boiling water and boil as usual. Then drain, wait until slightly cooled and add honey.
Herbal collection
To prepare this drink, you will need thorn and oak bark, tansy flowers, yardhe herb and wormwood. All this in dried form can be bought at the pharmacy. The recipe for the drink is to make 1 tbsp. collect, pour a glass of boiling water and leave for 10 minutes. Drink the drink in the morning on an empty stomach. Since it has a bitter taste, it is good to eat it with honey.
Any slimming tea made at home will give good results if consumed properly. In addition, you should carefully monitor your health to avoid gaining excess pounds. This requires very little, namely moderate physical activity and proper nutrition.